INSOMMANIA

CHOREOGRAPHER: Zoe Ruston & John "Grrowler" Rowell (18-Oct-02)
		Zoe: Tel: +44(0)1723 892302 Email: zoe_ruston@hotmail.com
		John: Tel: +44(0)1723 364736 Email: Grrowler@btopenworld.com
COUNT: 32
TYPE: 4 Wall Line Dance, Rotation: CCW
LEVEL: Intermediate
MUSIC: Self Control CW (Euro Mix) by Firstlove-120 BPM (Intro: 40 count) (Start on vocals) (CD: Blues On The Loose, Vol II)

HIPS FORWARD – BACK, RIGHT SHUFFLE, TAP-TURN-&, STEP, TOUCH

1-2	Small step forward on right bumping hips forward, bump hips back
3&4	Step forward right, step left next to right, step forward right
5-6	Tap left toe behind right side of right foot, step left back quarter turn right
&7-8	Step right quarter turn right, step forward left, touch right next to left

MODIFIED MONTERY TURNS, HIP ROLLS

9-10	Tap right to right, hold
&11-12	Half turn right on ball of left stepping right next to left, tap left to left, hold
&13	Half turn left on ball of right stepping left next to right, tap right to right
&14	Half turn right on ball of left stepping right next to left, tap left to left
15-16	Roll hips CCW over two beats

** Restart on wall 8 only, see Choreographers Notes **

CROSS SHUFFLE, THREE QUARTER TURN, ROCK FORWARD, RECOVER, SWEEP, SWEEP

17&18	Cross left over front of right, step right to right, cross left over front of right
19	Step right to right quarter turn left
20	Pivot half turn left on ball of right stepping forward left
21-22	Rock forward on right, recover weight to left
23-24	Sweep right behind left taking weight, sweep left behind right taking weight

OUT-OUT, SLIDE TOGETHER, LEFT, HALF TURN, STEP, HALF TURN, HALF TURN, STEP FORWARD

&25	Step right to right, step left to left
26	Slide both feet together taking weight on right
27-28	Step forward left, pivot half turn left on ball of left hitching right
29-30	Step forward right, pivot half turn right on ball of right stepping back left
31-32	Pivot half turn right on ball of left stepping forward right, step forward left

START AGAIN...WITH A SMILE

Choreographers Notes:
On the 7th wall the music has changed to a steady rhythm,
continue dancing this wall as normal.

On the 8th wall (3:00), restart the dance after count 16, (hip
rolls, facing 3:00) by stepping left to right on an (&) count
and then starting the dance again from count 1 as the vocals restart.

Easy options for counts 13-14
SWITCHS, RIGHT & LEFT

&13	Step left next to right, tap right to right
&14	Step right next to left, tap left to left

From: "grrowleruk" 

Reformatted for display on web site
Dancing Deep In the Heart of Texas
by Don & Patti Brown
http://members.aol.com/CactusStar/home.htm